Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fontana offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Fontana
For those looking to enhance their physical fitness, Fontana provides several gym options:
Chuze Fitness
Located at 14574 Baseline Avenue, Chuze Fitness offers a wide range of equipment, including free weights, cardio machines, and strength training equipment. Members can also participate in classes like Zumba and Bodypump, and enjoy amenities such as tanning, hydro massage, an infrared sauna, a lap pool, a jacuzzi, and a steam room. The facility is known for its clean environment and friendly staff.
Planet Fitness
With two locations in Fontana—10200 Juniper Ave and 14940 Summit Ave—Planet Fitness provides a welcoming environment for fitness enthusiasts. Both locations are open 24/7, offering flexibility for various schedules. The gyms are equipped with a variety of machines and free weights, and the staff is noted for being friendly and helpful.
LA Fitness
Situated at 16289 Sierra Lakes Parkway, LA Fitness offers a comprehensive fitness experience. The facility includes a wide range of equipment, group fitness classes, and personal training services. Operating hours are Monday through Thursday from 5:00 AM to 11:00 PM, Friday from 5:00 AM to 10:00 PM, and weekends from 8:00 AM to 8:00 PM.
CrossFit Fontana
For those interested in high-intensity functional training, CrossFit Fontana, located at 7940 Cherry Avenue, Unit 205, offers classes suitable for all fitness levels. The gym focuses on building strength and endurance through varied workouts.
Mental Health Resources
Addressing mental health is equally important. Fontana provides several resources for mental well-being:
Vista Community Counseling
Located at 17053 Foothill Blvd, Vista Community Counseling offers outpatient mental health services, including individual, group, family, and couples therapy. They provide assessment, case management, crisis intervention, and psychotropic medication support. Services are available for all age groups, and telehealth options are offered for added accessibility.
Kaiser Permanente Behavioral Health
At 9961 Sierra Avenue, Kaiser Permanente’s Behavioral Health department provides assessment, treatment, and support for various mental, emotional, and substance use conditions. They offer a range of services tailored to individual needs.
Healthy Fontana
The City of Fontana’s official website offers a compilation of mental health resources, including local service providers, suicide prevention resources, and guides on maintaining mental well-being. These resources are designed to support residents in managing their mental health effectively.
By utilizing these local resources, residents of Fontana can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.