Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fontana offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Fontana
For those looking to enhance their physical fitness, Fontana provides several gym options:
Chuze Fitness
Located at 14574 Baseline Ave, Chuze Fitness offers a welcoming environment with a range of equipment, including free weights, cardio machines, and strength training stations. Members can also participate in group classes like Zumba and Bodypump. Additional amenities include tanning, hydro massage, an infrared sauna, cycling, a lap pool, jacuzzi, and steam room. The facility is known for its cleanliness and friendly staff. Operating hours are Monday through Thursday from 4:00 AM to 12:00 AM, Friday from 4:00 AM to 10:00 PM, and weekends from 6:00 AM to 8:00 PM.
Planet Fitness
With two locations in Fontana—10200 Juniper Ave and 14940 Summit Ave—Planet Fitness provides a judgment-free zone for individuals at all fitness levels. Both locations are open 24 hours a day, offering flexibility for various schedules. The gyms are equipped with a wide range of machines and free weights, and the staff is noted for being friendly and helpful.
LA Fitness
Situated at 16289 Sierra Lakes Parkway, LA Fitness offers a comprehensive fitness experience with amenities such as a swimming pool, basketball courts, and a variety of group fitness classes. Operating hours are Monday through Thursday from 5:00 AM to 11:00 PM, Friday from 5:00 AM to 10:00 PM, and weekends from 8:00 AM to 8:00 PM.
Mental Health Resources
Addressing mental health is equally important. Fontana provides several services to support mental well-being:
Vista Community Counseling
Located at 17053 Foothill Blvd, Vista Community Counseling offers outpatient mental health services, including individual, group, family, and couples therapy. They also provide assessment, case management, crisis intervention, and psychotropic medication support. The center serves individuals across the lifespan and offers telehealth options and sliding scale fees to ensure accessibility.
Kaiser Permanente Behavioral Health
At 9961 Sierra Avenue, Kaiser Permanente provides assessment, treatment, and support for various mental, emotional, and substance use conditions. Services are available to Kaiser Permanente members, with some out-of-pocket costs potentially applying.
City of Fontana Resources
The City of Fontana offers a range of mental health resources, including local mental health resource lists, suicide prevention resources, and guides on maintaining mental health journals. These resources are designed to support residents in managing their mental well-being.
By utilizing these local resources, residents of Fontana can take proactive steps toward maintaining and improving their physical and mental health.